Training been going well lately and have moved up a gear. I still have one more gear left though and when that happens, I’ll be where I both want and need to be. Anything short of that would result in a DNF.
Sessions such as last weeks rib and kayak supported ‘dummy run’ swim and a 2 hour run I did play a key part. That was fun. Let’s just say wind met tide resulting in Force 6, blowing 7.
Keeping injuries at bay and listening to what my body is telling me are crucial. At the moment I have niggles to my left shoulder and right hip/hamstring which our Sports Therapist, Stefan Saunders is addressing. Relieved to know a long standing wrist problem isn’t arthritis.
I’ve set myself an 8 day training camp starting next week. This will be nasty because I’ll make it that way.
About Dave Savage
Speak Your Mind