First key training session

Did my first key training session today.  Was hard to get out of bed but its now or never.  Pyramid swim set:

4x100m; 2x200m; 1x400m; 2x200m; 4x100m (Total 2000m). 

Wet suits arrived from Orca, wow, they really look the part.  Call me Mr Softy but we just need a bit of warm weather to get out in the open water and try them out.

About Martyn Kennaugh

Martyn Kennaugh describes himself as an ‘ordinary bloke’ who decided to use the triathlon to lose some weight and get fit.

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